Healthy Is Hot Blog
Access to nature and being in green spaces are important and essential for our overall well-being. Did you know by being in nature - could help to improve your physical health, mood and well-being? Yes, it is true! By simply walking through a park, hiking on a trail or spending time in a garden...
Graduating from university or college is a huge accomplishment. It’s often filled with so much relief and excitement, and also a little bit of “holy shit did I really just do that!?” But what most people don’t talk about is what happens after graduation. After the...
Part of the fun of the holidays and getting together with loved ones is also the food and drinks, right?! So, if you want to indulge in some holiday treats this season and not spend the next day suffering the consequences - here are some tips to help you beat the holiday bloat!
1. Hydrate,...
Low motivation. We’ve all been there before. Whether in our work life, personal life, fitness journey, or any other part of our lives, we’ve all had times when we just can’t seem to get motivated to go through with our plans or goals. When feeling low motivation, sometimes it...
I was joking with a friend the other day, thinking back to the week the world shut down, and how I was ready to hit the gym that week. Nothing was going to stop me from getting my workout, including signs of the plague. Then the world stopped, my gym shut down to the public, and 18 months...
If you’ve never been to Prince Edward County (PEC), you still have a bit more summer left to change that. While it’s known for its abundant wineries and lush greenery, it also has incredible restaurants and a great selection of delicious breweries. Think of it as more of a low-key...
