In a time when we are all trying to find our way after a worldwide reset, I would like to introduce you to Carmelinda Dimanno, a TO yoga angel. I first heard about Carmelinda through a girlfriend of mine who was raving about her classes, energy and coaching style.  As someone who has been in...

People always ask me who I talk to when things get hard, or if I do therapy with myself. And to be honest, I talk to my running shoes. 

Running has always been such a big part of my life. It was the one thing I could do all by myself. It was never something that felt hard, it was only a...

Need some Christmas gift ideas? You came to the right place! 

Whether it is for a gym rat, running buddy, crossfire newbie, or even a busier-than-ever mom who lives for some comfy clothes, these clothing brands have everything you will need to look stylish, active, and most importantly...

The summer months are approaching, and the warm weather is finally here! I don’t know about you, but this means I’ll be taking a lot of my workouts outdoors from now on…and I just can’t wait! 

Whether you’re spending time at your cottage, working on your tan at...

Think of your strength workout like a sandwich - there are important layers that complement one another, and without one, it just isn’t complete. This is how I structure my strength workouts to set my clients up for success - whether it’s a 20 min quickie or a 60 min session, I...

For a long time, I believed if I wasn’t getting a sweat on or feeling sore after a workout, that it wasn’t fitness. Was it really worth the effort if I was gaining the benefit of crushing calories? This mindset likely came from my definition of health and wellness, which at the time...

Growing up I was never one to enjoy cardiovascular sports or activities. My friends were always participating in cross country or track and field, and I never understood how they saw running as something enjoyable because personally, it felt like a chore. When I turned twenty, I wanted to change...