HIH Coaching Program

MY COACHING STORY


For a very long time, I had a skewed and often toxic relationship with the concept of what it meant to be healthy, and even now it’s still a continual work in progress. But, after years of hating the person I saw in the mirror, inspecting every so-called “flaw”, comparing myself to others, belittling my self-worth, engaging in disordered eating behaviors, trying every diet under the sun and exercising on and off in a yo-yo fashion, I can sit here and share that this is the most “whole” I’ve ever felt.

When I look at food now, I no longer see my self-worth reflected in the choices I make, going to restaurants or events no longer brings on intense anxiety, daily movement is a non-negotiable but not as punishment for eating or an annoying item on my to-do list but rather something I look forward to and savour for both my physical and mental health. When I see myself in the mirror, the ugly thoughts that I used to hurl at myself have shifted to kinder more appreciative sentiments that recognize the progress I’ve made and will continue to make. I no longer go to sleep thinking about everything I consumed that day balanced with how much I moved or wake up thinking about how I should really be “better” today.

Looking back, my less than desirable relationship with food, exercise and body-image began when I was a teenager but spiralled in an extreme direction when my entire life changed at 24 years old. On a sabbatical (brought on by a burn out) from my second degree at McGill University, I felt lost and unsure of my identity, underweight and very unhappy with who I was. From the outside looking in, you might have thought “Wow, that girl has got everything going for her! A great social circle, impeccable grades at a fantastic university, she volunteers abroad, has multiple jobs, runs regularly, has a loving partner, she’s always smiling blah blah blah”... Clearly, for years I had mastered wearing a mask, trying to please everyone around me, being “perfect”, living up to unrealistic self-imposed expectations, and not liking myself.

Then came an unexpected surprise, the opportunity to embark on a cross-country reality show that would propel me into the Canadian media industry and land me a coveted job as a VJ at the iconic MuchMusic. During what was supposed to be a restorative and health-focused sabbatical, a life-changing opportunity presented itself and I dove right in. That time period was an extremely pivotal year; not only did I reach a fork in the road for my career, but also for my health. At my unhealthiest, I became even less healthy. After winning the reality show and moving my life from Montreal to Toronto, I made a promise to myself to commit to being the healthiest version of myself and launched a health & wellness website, Healthy Is Hot (HIH).

Since then, I have followed through on my promise and cultivated a community through HIH where we are unfiltered, vulnerable and candid when it comes to health. Quote from Chloe (to be featured): “I have followed through on my promise and cultivated a community through HIH where we are unfiltered, vulnerable and candid when it comes to health.”

From day one of building HIH, it was imperative that health be looked at from all angles: from physical health to mental health, nutritional health to our mindsets… When all of those areas are attended to, that is the true meaning of health. But one area reigns supreme in my books, mental health. It is the foundation of health. Healthy Is Hot has since expanded into a podcast and a 6-part series on Crave. This brings me to where we meet now - the world of coaching.

  • As your coach, I will be your biggest cheerleader but may occasionally call you out
  • As your coach, your goals become my goals
  • As your coach, I will remind you that YOU are worthy of showing up for yourself the way you so easily do for others or for your career, or your family
  • As your coach, I will have your back. I want to see you succeed as we work together to tackle movement, nutrition coaching, meditations, life coaching, gratitude practices, and so much more
  • As your coach, I am committed to supporting you every single step of the way.
  • As your coach, I promise to cultivate a supportive environment with curated information throughout your transformation within the program

It’s been a long and certainly not easy journey to get to where I am now but today I stand proudly as a certified health & life coach as well as a passionate advocate for mental health and balanced living! It’s because of my past struggles that I am on a mission to help women with big dreams who may feel currently trapped like I was many moons ago – not liking myself, dieting, over-exercising, confused, overwhelmed and not knowing where to begin.

Level up your health to level up your life! Welcome to the 90 Day HIH Coaching Program

Welcome to the Healthy is Hot Coaching Program.

This is a holistic health coaching program designed by Healthy is Hot founder and certified Health & Life Coach Chloe Wilde to help ambitious, driven and goal-oriented powerhouse women, re-prioritize their health.

The Healthy is Hot coaching program will help you build the habits that lead to long-term lifestyle change so you can perform where you play.

Want to learn more or join the program? Click below.

 

What you'll get with the HIH Coaching Program:

  • 12weeks of transformational modules led by Coach Chloe that drop on a weekly basis right to your email
  • Breath work activities
  • Meditations
  • Holistic approach to health with modules that cover nutrition, stress, mindset, boundaries, energy levels, sleep hygiene, the science of gratitude and so much more
  • Unique to the HIH Program: equal parts health coaching and life coaching
  • **COMING SOON** Weekly LIVE zoom sessions going deeper on the work and opening the floor for Qs (these will be recorded so fear not if you're schedule is all over the place)
  • The support and unconditional love from certified Health & Life coach, Chloe Wilde
  • Curated information and resources that work for YOU
    Access to the HIH Book Club
    Program is accessible via desktop or mobile app (no excuses!)
  • No bullshit, no fluff.
  • Information you can put into action immediately!
  • Oh, and our team is available over email Monday to Thursday from 9am- 5pm EST

Take a deep breath in, fix your crown, stand up tall and let's level the f*ck up so that you can perform in every arena you play. 

LEARN MORE

IS COACHING FOR YOU?

Are you putting everyone and everything thing first… except yourself?

  • You’ve positioned other things as more important priorities over YOURSELF.
  • Working (okay let’s be honest, overworking) has taken over your life while your physical and mental health are stuck on the back burner.
  • You want to focus on your health but feel like you have nothing left in the tank by the time everything else is done.
  • You’re FRUSTRATED because you work hard and excel in other areas in your life… But somewhere along the way, you’ve sacrificed your own well-being, mindset, nutrition, body, and fitness habits.

Guess what? I got you. Let me be in your corner and hold you to the highest version of yourself. No deprivation, no starvation required. Fill out the intake form and let’s hop on a discovery call.

Want More Out Of Your Health & Life?

You are allowed to want more. Even if you’ve achieved external success within your career or at home, internally you might feel a little frustrated. I believe you CAN have it all and say goodbye to feeling…

  • Disheartened that your personal life & health has taken a backseat to your career or other obligations
  • Unhappy & frustrated because you followed all the “right” steps and still don’t feel at peace with yourself
  • Overly critical towards yourself behind closed doors for not doing “enough” to get to where you want to be

Whether your goal is to increase energy, lose weight, improve health, manage stress, find balance as a time-strapped professional and put yourself first, or develop better sense nutrition and movement, a health coach takes the time to listen to your concerns, helps you discover where and why you are struggling, and supports you as you navigate the world of “health” advice to figure out exactly what works for YOUR body.

This program is for anyone who is…

  • Looking to tap into true CONFIDENCE, and let go of poor body image and negative self talk
  • Looking to shake things up and create real, sustainable change
  • Struggling with binge-eating/bad-eating habits to cope with stress and negative emotions
  • Tired of years of yo-yo dieting, along with doing exercise routines that aren't sustainable
  • Looking for a program that isn’t just focused on physical results, but does the mental & emotional work too
  • Looking for a coach who will respect your journey, but push you when it’s needed to achieve your version of success

Working with a health coach provides…

  • Looking to tap into true CONFIDENCE, and let go of poor body image and negative self talk
  • Looking to shake things up and create real, sustainable change
  • Struggling with binge-eating/bad-eating habits to cope with stress and negative emotions
  • Tired of years of yo-yo dieting, along with doing exercise routines that aren't sustainable
  • Looking for a program that isn’t just focused on physical results, but does the mental & emotional work too
  • Looking for a coach who will respect your journey, but push you when it’s needed to achieve your version of success

 

I'm In!

WHAT IS THE HIH COACHING PROGRAM

I'm In!

Healthy Is Hot 90day Coaching Program

YOU ARE DOING GREAT. Yeah, I said it. 

Are You...

  • Killing it at work (hello gorgeous ambitious, driven, goal-oriented, passionate, successful queen) but feel frustrated at your health goals hanging out on the back burner?
  • Constantly on the verge of burn-out?
  • Tired of feeling so fucking drained at the end of every day?
  • Do you know what to do, but for some reason struggle to show up and DO it?
  • Sick of hearing yourself say you'll make time for your health and then life seems to get in the way?
  • A people pleaser?
  • Does your relationship with food and exercise cause you stress?

If you answered YES to any of these questions, the Healthy Is Hot Program is for you. 

When you give everything to your career and everyone in your life (where are my YES people at? my people-pleasers?), how are you supposed to show up for yourself when there's nothing left in the tank.

Let's shake that shit up.

Say yes to yourself and to this program so you can continue to be the boss that you are without sacrificing your mental and physical health in the process. Let's have our cake and eat it too. You in?

 

I'm In!