Comedy and Mental Health with Jessica Holmes - Ep 158

On this week’s episode of the Healthy is Hot Podcast, @thechloewilde chats with Mental Health Comedian, Jessica Holmes! @happyfeetholmes

Okay, so maybe you’re thinking - how can mental health and comedy be linked? As Jessica explains, wrapping serious conversations about mental health and depression in comedy can make it feel more welcoming and easier for us to talk about. It reminds people that they’re not alone. 🤍

In the episode, Jessica tells the story of how one of the biggest career opportunities of her life - opening for @oprah - actually helped her realize her undiagnosed depression and how she worked to overcome it.

Tune into today’s episode for more on @happyfeetholmes’s story of struggles and recovery, what tools she uses to deal with hard times, and how she’s helping others through comedy.

Find Jessica on IG here: @happyfeetholmes

Learn more about Jessica here: https://www.jessicaholmes.com