Mental Rehearsal with Coach Chloe - Ep 142

HAPPY FRIDAY Healthy Is Hot Fam!!! Can you believe 2023 is only 2 days away?! With the New Year quickly approaching, today marks the very last HIH Podcast episode of 2022. So, we’ve got a great one for you today! 🎉

As you begin preparing for the new year ahead, you may be considering picking up some new healthy habits. Did you know that through meditation, you can actually increase your motivation to follow through and stick with these new habits? Tune in to today’s special Healthy is Hot Podcast episode - presented by @clarinscanada, to participate in a meditation exercise with Coach Chloe (@thechloewilde) called Mental Rehearsal to do just that!