The Importance of Taking Care of Our Bodies Throughout Pregnancy with Laura Varney - Ep 141

Season #1

‘Tis the season for more BONUS episodes! We have another DOUBLE EPISODE this week presented by @clarinscanada! 

@thechloewilde speaks with pre/postnatal exercise specialist @misslauravarney!

Laura Varney is on a mission to create a more empathetic approach to wellness, especially for those entering motherhood. She is a certified personal trainer, nutrition coach, registered yoga teacher, AND founder of @thebabybodyy - a 35-week prenatal exercise program to keep women strong throughout all stages of pregnancy and during labour. 💪

Catch this week’s episode which talks about the importance of taking care of our bodies across all stages in life. Laura even shares some exercises we can incorporate into our workouts to start us off!

Find Laura on IG here: @misslauravarney and here @thebabybodyy 

Check out Laura's website here: https://thebaby-body.com/our-story