Developing Awareness Through Yoga with Dr. Chelsea Jackson Roberts - Ep 155

Hello HIH friends! I hope you all had an AMAZING long weekend. Today on the Healthy is Hot Podcast, I welcome internationally celebrated Peloton yoga teacher and scholar, Dr. Chelsea Jackson Roberts!

Dr. Chelsea Jackson Roberts first discovered yoga when she was teaching elementary school. She needed a way to “pour back into herself” from her demanding job, so she started practicing yoga. She thought that if these practices of being present and aware helped her outside of the classroom, it could do the same inside, so she started introducing it to her students!

From yoga in the classroom, to yoga in Times Square, to yoga with Peloton, hear more on Dr. Chelsea’s story and how she’s making yoga and meditation accessible to everybody. 

Find Dr. Chelsea on IG here: @chelsealovesyoga

Check out Dr. Chelsea’s website here: https://www.chelsealovesyoga.com/bio/