Let’s Talk About Kundalini Breathwork with Erika Polsinelli- Ep 156

Happy Tuesday friends! On this week’s episode of the Healthy is Hot Podcast, @thechloewilde chats all things meditation with Erika Polsinelli, founder of Evolve by Erika! @inkale.exkale 🧘🏽‍♀️

After struggling with anxiety for most of her life, Erika knew it was time for her to make a change. She was done spending so much time worrying about things she DIDN’T want to happen, and needed to start manifesting the things she DID want to happen. She did this through meditation. Now, she shares these practices with others to help them reach their highest frequency and vibration through powerful, potent and life changing meditations.

Tune into today’s episode with @inkale.exkale to hear more about the power of meditation and how you can use meditation to become your best self.

Find Erika on IG here: @inkale.exkale

Check out Erika’s website and learn more about Kundalini breathwork here: https://www.evolvebyerika.com/about/